With Quarantine being primary to so many of our lives, thousands of us have turned to face mask after face mask to instil self-care and fill up the time we are spending at home. But there’s only so much masking that our faces can take, before our stock runs short along with our patience. If any positive is to be drawn from lockdown, is the chance to inspire splendid habits for the rest of our body.
Our body, as much as we hate to admit, often gets neglected and in the pursuit to feel amazing and give us something to do, I have put together some tips and tricks for some head to toe pampering alongside your shower routine.
Pre-Shower: Dry Body Brushing
We don’t often think about much pre-shower, but a fabulous way to encourage blood flow to our skin, reduce the appearance of cellulite and gently exfoliate is dry brushing. By implementing this simple step, you can encourage healthy skin over your whole body and take that extra minute to yourselves.
Dry Brushing is an ancient technique that is still used to this day to promote excellent skill health. By using a dry bristle brush, you brush upwards in a circular motion. By starting on the legs in and upward motion, using light strokes, right up to chest and arms you are preparing your skin for the next steps of your routine. The Botanics Exfoliating Body Brush an affordable tool to help with the texture of your skin and blood flow.
During Shower: Massage and Lather
Showers can be a restorative process and when relished can bring a moment of wellness as well as body benefit. Before getting in the shower, let the shower run to a warm temperature – too hot can be drying on the skin. Following your full body brushing, your skin will love the rejuvenation of a purposeful shower. Using a massage tool in the shower can cement the effects of dry brushing and add luxury to your daily habit.
By using your favourite shower gel lather all over your body and use your massage tool in a similar way to your dry brush, upwards and in circular motions. The ribbed surface of an in-shower massage tool will stimulate the skin and encourage lymphatic drainage. Use this time to absorb the sensations of the shower, the sounds, the scent and allow yourself to relax. A public favourite massage tool is the Champneys Massage Tool.
Turning off the shower and giving yourself a moment to exhale before exiting the shower is great way to bring an element of mindfulness to your experience. As the pores of your skin are open and you body is still wet, it is primed to absorb the benefits of skincare products following. Use a towel to pat to your skin, not rub, as the moisture on your skin is ideal for the next step.
Grab your favourite body moisturiser or body oil and massage from your legs in an upward motion. Use this time to coat your body and take your time. Allow the product to sit for a few moments and then pop on your favourite pyjamas or your outfit for the day. Lush’s Tharapy Massage Bar is a luxurious plastic free and began product to satiate your skin.